Next Training September 2023
Saturdays 8:00 am - 6:00 pm
Sundays 8:00 am - 6:00 pm
Dates for 2023
Wild Flower Yoga Studio
235 Fulton Street
Grand Haven, Michigan
$2500 + textbooks
Payment plan available
200-Hour Teacher Training
Sacred Moon School of Yoga is a Registered Yoga School with Yoga Alliance. Our 200-hour yoga teacher training consists of 8 weekends developed to take you deep into yourself and into your practice. You will learn how to guide vinyasa style classes with depth and meaning.
Rooted in the belief that everyone has a purpose and a message to share. Our training encourages you to develop your unique gifts to be expressed authentically and powerfully.
We invite, not only those who wish to become teachers but anyone who wants to take their practice to a deeper physical, mental and spiritual level.
Points of Emphasis
Introduction to the Yamas and Niyamas and the history of yoga
Introduction to pranayama techniques
Introduction to the eight limbs of yoga
How to develop a consistent meditation and yoga practice
How to articulate direct, clear, intelligent cues
How to teach asana with safe alignment
How to build intelligent, heartfelt vinyasa sequences
How to teach to varying levels
Basic verbal and hands-on adjustments
Beginner anatomy and physiology
Introduction to the business of yoga
Introduction to Ayurveda
Training, Techniques, and Practice 75 Hours
This will be the largest hourly aspect of our training.
Guided practice consisting of asana, mantra, pranayama and meditation.
Alignment techniques in specific yoga postures to make positions safe and accessible.
How to safely access meaning, grace, flexibility, and power into your practice.
Anatomy and Physiology 30 Hours
Accurately name the major body structures including muscles, bones, joints and organ systems
Introduction to fascia
Understanding the nervous system and its relationship with the practice of yoga
The importance of breathwork
Yoga Humanities 30 Hours
This training will provide a broad yogic knowledge base, ability to develop and find your own teaching voice with the confidence necessary to share the beauty of yoga in a way that can transform lives.
History of yoga
Ethics of yoga
Professional Essentials 65 Hours